Have you made a New Year’s Resolution to get healthier, eat better, or lose weight? You are not alone. Nearly 40% of all New Year’s Resolutions that are made are related to making healthier choices. Did you also know that less than 8% of people will actually carry through with … [Read more...] about New Year’s Resolution to Lose Weight? Transform Your Diet
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10 Ways to Avoid Gaining 10 Pounds this Holiday Season
Halloween just past. We still have enough candy from trick-or-treating to last for months! If is really hard to not just grab a piece and eat every time I walk by... I mean, they are bite-sized, so how many fat and calories and they really have?? Well, you know … [Read more...] about 10 Ways to Avoid Gaining 10 Pounds this Holiday Season