Looking for a veggie dip that isn't loaded with fat and calories? This avocado and mint dip is a light and refreshing alternative to a classic dip recipe. It is also so creamy and delicious, you can actually use it as a pasta sauce! When ever you make a veggie tray to take to … [Read more...] about Creamy Avocado & Mint Dip
healthy living
Cinnamon Roll Smoothie
Who doesn't love a warm, gooey cinnamon roll?! That is one of my favorite breakfast treats. Of course, I don't love all the fat and calories that are packed into those decadent pastries. Every now and then, I do allow myself to have a cinnamon roll … [Read more...] about Cinnamon Roll Smoothie
New Year’s Resolution to Lose Weight? Transform Your Diet
Have you made a New Year’s Resolution to get healthier, eat better, or lose weight? You are not alone. Nearly 40% of all New Year’s Resolutions that are made are related to making healthier choices. Did you also know that less than 8% of people will actually carry through with … [Read more...] about New Year’s Resolution to Lose Weight? Transform Your Diet
10 Ways to Avoid Gaining 10 Pounds this Holiday Season
Halloween just past. We still have enough candy from trick-or-treating to last for months! If is really hard to not just grab a piece and eat every time I walk by... I mean, they are bite-sized, so how many fat and calories and they really have?? Well, you know … [Read more...] about 10 Ways to Avoid Gaining 10 Pounds this Holiday Season