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fitness

Very Berry Banana Yogurt Smoothie

Gina Young · April 1, 2016 · 1 Comment

  I absolutely love to start my day with a smoothie.  I have never been really interested in eating a big breakfast.  I was one of those kids that literally had to gag down breakfast before going to school each day.  Although, if I don't eat breakfast at all, … [Read more...] about Very Berry Banana Yogurt Smoothie

Filed Under: Smoothie Tagged With: fitness, health

How My Activity Tracker Changed My Life: One Simple Change

Gina Young · October 8, 2015 · 3 Comments

  Recently, the company that my husband works for, initiated a program to promote healthy living. Through this program, there are rewards and benefits for company employees, and their spouses, and it all starts with an activity tracker.   I had seen them … [Read more...] about How My Activity Tracker Changed My Life: One Simple Change

Filed Under: Healthy Living Tagged With: fitness, one simple change, weight loss

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