You may have heard of a weight loss challenge or a fitness challenge, but you probably have never heard of a smoothie challenge. Do you currently drink a smoothie or protein shake? Maybe you use it as a meal replacement, pre-workout energy drink, … [Read more...] about Shake It Up: Smoothie Challenge
Healthy Living
Sweet Potato and Banana Cookies
Sometimes you just crave something sweet. But your inner, healthy self knows just how bad sugar is for you... so what can you do to satisfy your sweet tooth without overloading on sugar? Make some sweet potato and banana cookies.Okay. I know that sweet potato and … [Read more...] about Sweet Potato and Banana Cookies
New Year’s Resolution to Lose Weight? Transform Your Diet
Have you made a New Year’s Resolution to get healthier, eat better, or lose weight? You are not alone. Nearly 40% of all New Year’s Resolutions that are made are related to making healthier choices. Did you also know that less than 8% of people will actually carry through with … [Read more...] about New Year’s Resolution to Lose Weight? Transform Your Diet
10 Ways to Avoid Gaining 10 Pounds this Holiday Season
Halloween just past. We still have enough candy from trick-or-treating to last for months! If is really hard to not just grab a piece and eat every time I walk by... I mean, they are bite-sized, so how many fat and calories and they really have?? Well, you know … [Read more...] about 10 Ways to Avoid Gaining 10 Pounds this Holiday Season
How My Activity Tracker Changed My Life: One Simple Change
Recently, the company that my husband works for, initiated a program to promote healthy living. Through this program, there are rewards and benefits for company employees, and their spouses, and it all starts with an activity tracker. I had seen them … [Read more...] about How My Activity Tracker Changed My Life: One Simple Change