Need breakfast on the go? Well, it doesn’t get any easier than this. And that is one of the reasons that I love to make smoothies for breakfast… quick, easy, and healthy. This blueberry chia smoothie also has a nice little boost of protein and antioxidants!
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This smoothie is packed with protein and healthy antioxidants. Besides the whole foods based protein powder, blueberries provide many health benefits such as boosting the immune system, reducing belly fat, preserving vision, and improving heart and brain function. Top it off with some chia seeds, which are also packed with antioxidants, high in omega-3 fatty acids and fiber, and may even be helpful with weight loss, and you will have a complete, healthy meal.
This smoothie recipe is gluten-free, dairy-free, and sugar-free:
Blueberry Chia Smoothie
- 1 frozen banana
- ¼ cup blueberries
- ½ tsp chia seeds
- 1 cup almond milk
- ½ cup coconut water
- ¼ cup Vanilla Juice Plus+ Complete protein
Blend until smooth…and enjoy!
**Add less milk if you want a thicker consistency.
**Smoothie tip** using a frozen banana gives my smoothie a much creamier texture (almost like a milkshake!)
I love a good smoothie!
Yum! This sounds fantastic!! Thanks for sharing at Sunday Fitness & Food 🙂