How Proteins Help In Maintaining A Healthy Lifestyle
Proteins are the building blocks of life. Consuming essential proteins helps in supporting the body’s metabolism rate, building muscles, improving general health, and making its contribution in burning fats. It improves the health of the adrenal and the thyroid glands. In short, protein foods are required to keep people healthy and to improve their healing power. But, the question is: what is the minimum amount of protein that must be consumed on a regular basis to enjoy a healthy lifestyle?
Amount Of Protein Required To Maintain General State Of Health And For The Body To Regenerate
To maintain the general state of health, protein intake calculation should be 50% of your total body weight. The unit to measure the protein amount is grams. Say, for example, you have a body weight of 200 pounds. Then, you need to consume 100 grams of protein regularly. You need not have to consume 100 grams of protein all at once, in a day. Rather, you can divide the intake amount into three or four servings. For each serving, you include 25 grams of protein in the diet.
Protein For Burning Fat
Are you over-weight and want to burn the body fat quickly? If so, regular exercise and a balanced diet is a must. Include substantial amount of low-fat protein into the diet. Find a protein supplement that is low in fat and carbohydrate content. Also, try to replace the fats and carbs in your diet, with protein enriched foods. For fat burning, minimum 1 gram of lean-protein is essential to consume. This should be followed by regular protein consumption excluding foods that are high in fat content. Complex carbs should be taken an hour before the workout session or can be included in the post-workout meal.
Protein requirement to develop muscles
If you are planning to develop muscles, the protein intake must be higher than every other stage mentioned above. Say, for example, your body weight is 200 pounds. Your protein intake for a day should also be 200, but in grams. Segregate the intake amount into four to five meals for the day.
The Best Sources Of Protein
Foods that are high in protein content are free-range turkey and chicken, free-range eggs, and grass-fed beef. Other essential sources of proteins are flaxseeds, chia seeds, and packed almonds. Vegetables, with high protein content are beans, peas, broccoli, kale, and mushroom. Gluten-free oats are also a good form of protein.
As already discussed, protein is integral for lean muscle development. At the same time, it is also an essential element to improve the functionality of organs. Remember, the tissues and cells in your body require an adequate amount of protein to regenerate properly. The proper intake of protein also improves the body’s ability to heal. It has been scientifically proven that your body’s cuts and burns will heal faster, with the intake of more proteins.
Author Bio: Terry Godier is a nutritionist and health fitness expert. With Terry, you can simply find a protein to best meet your health goals and fitness purposes.